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Pali Loop PB

Tonight, I decided to take a break from doing intervals and just do a quick Pali loop - Which turned out to be the fastest Pali loop that I've ever done. I got from my apartment near the convention center, along kalakaua, beretania, through downtown and to the top of Pali in 24mins... Normally I get to the same point in about 25-26mins, so 24 is hauling some ass!

SRM File.

I managed to complete the Pali loop in 1hr 38mins with an average power of 302w, normalized power of 316w, average speed of 23mph, 1775kJ, and a TSS of 137.2.

Good training always has to be followed by good food, and tonight didn't disappoint...

Pasta and salmon!

Posted by mzagorski on June 24, 2008 9:58 PM | Permalink


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Welcome "Ceud Mile Failte" - "One hundred thousand welcomes". This is the blog of Hawaii-based Scottish cyclist, Mike Zagorski. Recent Entries Schwag... Australia? On Maui Final tune-up Cervelo fork recall... Race Results Hawaii Race Results 2008 Season 2007 Season 2006 Season 2005 Season Race Reports Cycle to the Sun Sea to Stars Boca Stage Race - Day 2 Boca Stage Race - Day 1 Cascade Classic - Stage 5 Subscribe Subscribe to this blog's feed [What is this?]	Random Quote "Well I learned something today... Sometimes you've gotta give luck a swift kick in the balls!- Jens Voigt after Stage 4 of the 2007 Tour of California." « George Carlin \| Main \| Going wireless... » Pali Loop PB Tonight, I decided to take a break from doing intervals and just do a quick Pali loop - Which turned out to be the fastest Pali loop that I've ever done. I got from my apartment near the convention center, along kalakaua, beretania, through downtown and to the top of Pali in 24mins... Normally I get to the same point in about 25-26mins, so 24 is hauling some ass! SRM File. I managed to complete the Pali loop in 1hr 38mins with an average power of 302w, normalized power of 316w, average speed of 23mph, 1775kJ, and a TSS of 137.2. Good training always has to be followed by good food, and tonight didn't disappoint... Pasta and salmon! Posted by mzagorski on June 24, 2008 9:58 PM \| Permalink	Sponsors
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